Authentic British Fish Pie Recipe
Course: FishDifficulty: EasyServings
4
servingsPrep time
30
minutesCooking time
1
hour10
minutesCalories per serving
180
kcalThe Brits make pies out of anything – one of their best is this authentic fish pie! I prefer cod, but you can use almost any fish…
If you’re looking for a new way to incorporate more healthy, low-fat proteins into your diet, this fish pie recipe will be a great addition to your cooking repertoire. While fish pies are not commonly served in the U.S., they are a more popular main dish in England. The finished entree is similar to a shepherd’s pie.
This fish pie recipe creates an authentic British main course that is both comforting and filling. In one dish, you’ll get a nutritious mixture of protein, healthy fats, and carbohydrates that will leave your stomach feeling satisfied. This is a flexible meal in that you can use any type of fish that you prefer. Select salmon for its high omega-3 fatty acids or choose pollock or tilapia for a milder flavor.
In addition to selecting your choice of fish, you can also experiment with the type of cheese used in this fish pie recipe. To add a kick to your finished fish pie, use a cheese such as pepper jack. Use sharp cheddar for a savory pie or Swiss cheese for a creamy result.
When you make this pie, you could save yourself time in the kitchen by doubling the recipe. You can eat one pie after getting it out of the oven and freeze the other for a future dinner when you’re too busy with other activities to cook. As written, this recipe makes one fish pie.
If you’re looking for a new way to incorporate more healthy, low-fat proteins into your diet, this fish pie recipe will be a great addition to your cooking repertoire. While fish pies are not commonly served in the U.S., they are a more popular main dish in England. The finished entree is similar to a shepherd’s pie.
This fish pie recipe creates an authentic British main course that is both comforting and filling. In one dish, you’ll get a nutritious mixture of protein, healthy fats, and carbohydrates that will leave your stomach feeling satisfied. This is a flexible meal in that you can use any type of fish that you prefer. Select salmon for its high omega-3 fatty acids or choose pollock or tilapia for a milder flavor.
In addition to selecting your choice of fish, you can also experiment with the type of cheese used in this fish pie recipe. To add a kick to your finished fish pie, use a cheese such as pepper jack. Use sharp cheddar for a savory pie or Swiss cheese for a creamy result.
When you make this pie, you could save yourself time in the kitchen by doubling the recipe. You can eat one pie after getting it out of the oven and freeze the other for a future dinner when you’re too busy with other activities to cook. As written, this recipe makes one fish pie.
Ingredients
3 cups mashed potatoes
1 small onion, finely chopped
2 tbsp all-purpose flour
2 tbsp unsalted butter
1/2 cup milk
1/2 cup white wine
0.5 kg (1 lb) cooked flaked fish of your choice
1 150 gr (12 oz) can drained whole corn kernels
1/2 cup thawed frozen peas
2 tbsp capers
1 tbsp lemon juice
1/2 tsp dried dill
1 tbsp chopped fresh parsley
salt and pepper to taste
2 quartered hard-boiled eggs
1 cup grated cheese of your choice
Directions
- Preheat the oven to 220 C° (350 degrees Fahrenheit).
- Melt the butter in a saucepan. Add the onion and sauté for five minutes. Add the flour and cook over low heat for two minutes.
- Add the milk and wine. Bring to a boil and stir until thickened. Remove from heat.
- Add the fish, corn, peas, capers, lemon juice, dill, parsley, salt, and pepper. Stir until combined. Gently fold in the quartered hard-boiled eggs.
- Pour the mixture into a large casserole dish. Top with mashed potatoes. Sprinkle the grated cheese on top.
- Bake for 30 minutes until the filling is bubbling and the top is golden brown in color. Serve immediately.
- This fish pie recipe is the ultimate comfort food. If you have traveled to England, this recipe will take you back. If you have never been there yet, this recipe will make you want to go and experience even more authentic British recipes for yourself.
