Baked Vegetable Frittata
Course: VegetarianDifficulty: EasyServings
8
servingsPrep time
10
minutesCooking time
45
minutesCalories per serving
125
kcalUse leftover or fresh vegetables for this frittata dish!
Finding the Food Recipes that Speak to You
When you are just getting started with cooking, it can be tough to really get a good start. All of the really interesting food seems to call for ingredients that are pricey, uncommon or that you have no idea how to prepare, and many recipes seem to rely on procedures that you are uncertain about!
The truth of the matter is that people have been cooking for literally thousands of years, and if you have a heat source and the will to get things done, there is no reason for you to feel overwhelmed. Finding the right food recipes that will suit your tastes and your needs can take some time, but in many ways, it is like learning to read. You start with letters, you progress to words and before you know it, you are putting sentences together. With cooking, you start with a few basic ingredients, and you can create something amazingly tasty while still being simple.
When you first start cooking, don’t be afraid to start simple and start with the foods you like. The fewer parts a recipe has, the easier it is going to be for you to succeed. If you are looking up a food recipe on the Internet, always look for reviews that tell you how other people did with the dish.
With the baked vegetable frittata recipe below, you are creating a very simple dish that has many possibilities. After you have the general procedure down, you can alter the recipe according to your needs.
Finding the Food Recipes that Speak to You
When you are just getting started with cooking, it can be tough to really get a good start. All of the really interesting food seems to call for ingredients that are pricey, uncommon or that you have no idea how to prepare, and many recipes seem to rely on procedures that you are uncertain about!
The truth of the matter is that people have been cooking for literally thousands of years, and if you have a heat source and the will to get things done, there is no reason for you to feel overwhelmed. Finding the right food recipes that will suit your tastes and your needs can take some time, but in many ways, it is like learning to read. You start with letters, you progress to words and before you know it, you are putting sentences together. With cooking, you start with a few basic ingredients, and you can create something amazingly tasty while still being simple.
When you first start cooking, don’t be afraid to start simple and start with the foods you like. The fewer parts a recipe has, the easier it is going to be for you to succeed. If you are looking up a food recipe on the Internet, always look for reviews that tell you how other people did with the dish.
With the baked vegetable frittata recipe below, you are creating a very simple dish that has many possibilities. After you have the general procedure down, you can alter the recipe according to your needs.
Ingredients
1 large white onion
1 red bell pepper, cut into slices
1 handful spinach, shredded
11/2 tablespoon olive oil
6 eggs
Salt
Pepper
1 pie tin
56 g (2 oz) shredded cheddar cheese
Directions
- Preheat your oven top 210 C° (425 degrees)
- Pour a tablespoon of olive oil in a skillet and heat it over high heat on the stove. Dice a large white onion and toss it into the heated pan. When the onion is soft and has a wet look, toss in the red bell pepper slices.
- When the red bell pepper is soft, add the shredded spinach, stirring all of the ingredients together until the spinach is cooked.
- Take the skillet off of the heat and set it aside.
- Break all six eggs into a bowl, and beat until they are smooth. Stir in a pinch of salt and a pinch of pepper.
- Grease the pie tin with the remaining 1/2 tablespoon of olive oil.
- Place the onion, pepper and spinach mixture in the skillet, spreading it out evenly. Pour the egg mixture over the vegetables, and sprinkle the cheddar cheese over to the top of the egg mixture.
- Place in the oven and bake for 30 minutes to an hour. You are waiting for the cheese to be toasted and the eggs to solidify.
- Remove pie tin from the oven, allow the frittata to cool for 10 minutes, and then slice and serve.
