Fried tofu and avocado salad
Course: Salad, VegetarianDifficulty: EasyServings
4
servingsPrep time
30
minutesCooking time
40
minutesFellow cooking enthusiasts, how are you doing? I have another exciting recipe for you today: Fried Tofu and Avocado Salad. Get in the mood, and let us get started!
Are you looking for an easy, delicious, and healthy recipe with a vegetarian taste? We’ve got you covered!
As a mom planning to prepare a new and nutritious dish with a vegetative taste, Fried Tofu and Avocado Salad might be the recipe to satisfy your urge.
Tofu is an excellent and delightful source of protein from plants and a wonderful staple for most vegetarian and vegan diets. Additionally, tofu is a lovely source of calcium, magnesium, and iron, making it an important ingredient that helps strengthen bones.
Another pleasant and delicious ingredient in this mouth-watering dish is the avocado! Avocados are a wonderful addition, high in healthy fats that help maintain a healthy heart. Also, avocados are a savory source of various types of vitamins, such as E, B6, K, and C. Moreover, the fiber-rich ingredient is essential for healthy digestion.
Furthermore, the salad contains other essential ingredients, such as tomatoes, cucumbers, and lettuce. Tomatoes are rich in vitamin C and lycopene, an antioxidant that prevents cancer-related diseases. Lettuce contains vitamins A and K, while cucumbers keep you hydrated because of their water content.
There you have it! Your tasty Fried Tofu and Avocado Salad dish is a great option for you and your family, adding a plant-based protein diet to your meal schedule! Try it and give your family a unique taste today.
Are you looking for an easy, delicious, and healthy recipe with a vegetarian taste? We’ve got you covered!
As a mom planning to prepare a new and nutritious dish with a vegetative taste, Fried Tofu and Avocado Salad might be the recipe to satisfy your urge.
Tofu is an excellent and delightful source of protein from plants and a wonderful staple for most vegetarian and vegan diets. Additionally, tofu is a lovely source of calcium, magnesium, and iron, making it an important ingredient that helps strengthen bones.
Another pleasant and delicious ingredient in this mouth-watering dish is the avocado! Avocados are a wonderful addition, high in healthy fats that help maintain a healthy heart. Also, avocados are a savory source of various types of vitamins, such as E, B6, K, and C. Moreover, the fiber-rich ingredient is essential for healthy digestion.
Furthermore, the salad contains other essential ingredients, such as tomatoes, cucumbers, and lettuce. Tomatoes are rich in vitamin C and lycopene, an antioxidant that prevents cancer-related diseases. Lettuce contains vitamins A and K, while cucumbers keep you hydrated because of their water content.
There you have it! Your tasty Fried Tofu and Avocado Salad dish is a great option for you and your family, adding a plant-based protein diet to your meal schedule! Try it and give your family a unique taste today.
Ingredients
300 g (11 oz) Tofu
300 g (11 oz) Cherry tomatoes
1 large Avocado
Half of a red onion
Small bell pepper
Soy sauce 3 tbsp
150 g (5.5 oz) Leaf salad mix
Sesame or sunflower oil 3 tbsp
Salt, pepper to taste
Sesame seeds for garnish (optional)
Directions
- Cut the vegetables, set aside
- Dice the tofu and fry in vegetable oil until golden brown
- Add soy sauce to fried tofu and stir.
- In a large bowl, mix all the ingredients, sprinkle with sesame seeds if desired. Salt, pepper to taste. Bon appetit!
