Mini Egg Frittatas Recipe
Course: EggDifficulty: EasyServings
12
servingsPrep time
15
minutesCooking time
15
minutesCalories per serving
180
kcalA delicious weekend breakfast or brunch treat!
Start Your Day Off Right With Amazing Breakfast Recipes
When you want to make sure that you are getting your day off to a great start, you need a breakfast, but what if the only breakfast recipes you know involve pouring milk into cereal or toasting a slice of bread? Breakfast is the most important meal of the day. If you want to make sure you have what it takes to charge through until lunch, you need to figure out how to get great nutrients on your way out the door.
Good breakfasts are hearty, and ideally, they have a higher amount of protein than sugar. Protein gives you a lasting energy that will carry you through to lunch.
Remember that pre-cooking is one of the best things that you can do. Simply preparing a few breakfast meals in advance can help you get your day off to a great start with ease. These mini-egg frittatas can be prepared in a few batches and frozen. Throughout the week, you can heat them in the microwave. You’ll have a hot and nutritious breakfast ready in a matter of minutes.
Don’t get swept up in the morning rush. Make something tasty and nutritious for breakfast, and start your day off on the right foot.
Start Your Day Off Right With Amazing Breakfast Recipes
When you want to make sure that you are getting your day off to a great start, you need a breakfast, but what if the only breakfast recipes you know involve pouring milk into cereal or toasting a slice of bread? Breakfast is the most important meal of the day. If you want to make sure you have what it takes to charge through until lunch, you need to figure out how to get great nutrients on your way out the door.
Good breakfasts are hearty, and ideally, they have a higher amount of protein than sugar. Protein gives you a lasting energy that will carry you through to lunch.
Remember that pre-cooking is one of the best things that you can do. Simply preparing a few breakfast meals in advance can help you get your day off to a great start with ease. These mini-egg frittatas can be prepared in a few batches and frozen. Throughout the week, you can heat them in the microwave. You’ll have a hot and nutritious breakfast ready in a matter of minutes.
Don’t get swept up in the morning rush. Make something tasty and nutritious for breakfast, and start your day off on the right foot.
Ingredients
6 eggs
¼ white onion
½ red bell pepper
3 to 6 white button mushrooms
4 slices cooked bacon
Salt and pepper
Directions
- Preheat the oven to 175 C° (350 degrees Fahrenheit). Spray a deep, 12-slot muffin tin with non-stick cooking spray. You can also simply brush vegetable oil onto the pan if you do not have the spray. A muffin tin with deep cups is best for this breakfast recipe.
- Dice the white onion, red bell pepper, mushrooms and cooked bacon. Make sure that the ingredients are cut as evenly as possible. Being a versatile recipe, it can be adjusted to include or to remove whatever ingredients you like.
- Fry the onion and mushrooms until golden for 5 minutes, then add the bell pepper and fry for another 3 minutes
- Fry the bacon in a separate pan and set aside
- Mix the eggs thoroughly, add salt and pepper to taste
- Put vegetables and bacon on the bottom of the muffin tray
- Top with egg mixture
- Bake for 15-20 minutes until the eggs are done, let the frittata rest for about 5 minutes before serving it. Bon appetit!
