Orzo and tuna salad
Course: Fish, SaladServings
4
servingsPrep time
5
minutesCooking time
15
minutesHow’s it going, everyone?
I’m so excited to share with you the recipe that has become a favorite in my kitchen – it’s called Orzo and Tuna Salad. Trust me, this isn’t just any salad – it’s a symphony of flavors that will tickle your taste buds and leave you craving more!
As you know, how much I love cooking wholesome and delicious food for my family. I always look out for recipes that are not only tasty but also packed with nutrients – and this Orzo and Tuna Salad checks all those boxes.
It’s an Italian-inspired dish that brings together the hearty texture of orzo pasta and the richness of tuna.
Let me share a little secret about Orzo. Did you know that orzo is a type of pasta shaped like large grains of rice? And here’s something even more interesting: “orzo” actually means “barley” in Italian, but there’s no barley involved in making it! Isn’t that fascinating?
Now, let’s talk about tuna. It’s not just a delicious fish – it’s also an excellent source of protein and Omega-3 fatty acids, which are great for heart health. Plus, it’s pantry-friendly! You can easily stock up on canned tuna and whip up this salad whenever you want.
The recipe I’ve got for you involves a medley of ingredients that work so well together. Imagine tangy lemon juice, robust olive oil, crisp celery, and fresh dill, all coming together to create a refreshing dressing for the orzo and tuna.
This recipe is very easy to cook and to make things even easier, I have only used simple ingredients that are readily available in most supermarkets. You don’t need any fancy ingredients or complicated techniques to get the perfect Orzo and Tuna Salad.
This salad is perfect for a quick lunch or a light dinner. And guess what? It’s ready in under 20 minutes! Yes, you read that right. What I love most about this recipe is its versatility – you can easily tweak it to suit your taste or diet.
You don’t need to worry about getting bored with it either, because you can switch up the ingredients – from vegetables to nuts and herbs.
There you have it, folks! A simple, healthy, and scrumptious recipe that’s sure to become a superstar in your home, just as it has in mine.
I hope you enjoy making and eating this Orzo and Tuna Salad as much as we do. Stay tuned for more of my favorite recipes, and remember: cooking is love made visible. Happy cooking!
I’m so excited to share with you the recipe that has become a favorite in my kitchen – it’s called Orzo and Tuna Salad. Trust me, this isn’t just any salad – it’s a symphony of flavors that will tickle your taste buds and leave you craving more!
As you know, how much I love cooking wholesome and delicious food for my family. I always look out for recipes that are not only tasty but also packed with nutrients – and this Orzo and Tuna Salad checks all those boxes.
It’s an Italian-inspired dish that brings together the hearty texture of orzo pasta and the richness of tuna.
Let me share a little secret about Orzo. Did you know that orzo is a type of pasta shaped like large grains of rice? And here’s something even more interesting: “orzo” actually means “barley” in Italian, but there’s no barley involved in making it! Isn’t that fascinating?
Now, let’s talk about tuna. It’s not just a delicious fish – it’s also an excellent source of protein and Omega-3 fatty acids, which are great for heart health. Plus, it’s pantry-friendly! You can easily stock up on canned tuna and whip up this salad whenever you want.
The recipe I’ve got for you involves a medley of ingredients that work so well together. Imagine tangy lemon juice, robust olive oil, crisp celery, and fresh dill, all coming together to create a refreshing dressing for the orzo and tuna.
This recipe is very easy to cook and to make things even easier, I have only used simple ingredients that are readily available in most supermarkets. You don’t need any fancy ingredients or complicated techniques to get the perfect Orzo and Tuna Salad.
This salad is perfect for a quick lunch or a light dinner. And guess what? It’s ready in under 20 minutes! Yes, you read that right. What I love most about this recipe is its versatility – you can easily tweak it to suit your taste or diet.
You don’t need to worry about getting bored with it either, because you can switch up the ingredients – from vegetables to nuts and herbs.
There you have it, folks! A simple, healthy, and scrumptious recipe that’s sure to become a superstar in your home, just as it has in mine.
I hope you enjoy making and eating this Orzo and Tuna Salad as much as we do. Stay tuned for more of my favorite recipes, and remember: cooking is love made visible. Happy cooking!
Ingredients
200 g (7.1 oz) canned tuna
300 g (10.7 oz) orzo pasta
1 cucumber
bunch of dill
bunch of basil
1/2 cup chopped green onion
Half red onion chopped
3-4 tbsp mayonnaise
1/2 cup olives with anchovies
1 tbsp capers
1 cup arugula
Directions
- Boil orzo pasta in salted water until al dente. Drain excess liquid and rinse the pasta under running cold water until it cools completely.
- Cut olives and capers into small pieces. I use olives with anchovies as they give a special flavor to this salad, but you can use plain green olives or black olives, whichever you prefer.
- Chop the greens, but not too finely. You can also use parsley or mint leaves. In general, any greens that you like will do.
- Dice the cucumber. It is better to use young cucumbers that are not too mature. Big cucumbers often are bitter.
- Finally, mix all the ingredients well in a large bowl. This dish is perfect for dinner as it is quite light and rich in dietary fiber found in vegetables and herbs. In my opinion, the most delicious version of this salad is with mayonnaise, but if you do not use mayonnaise, add olive oil and lemon juice instead
