Poached Salmon with Piccata Sauce Recipe
Course: FishDifficulty: EasyServings
2
servingsPrep time
20
minutesCooking time
20
minutesCalories per serving
200
kcalAn ingredient that really adds a unique touch to this dish is dry white wine, added as a means of basting the salmon.
How to Take Low Carb Recipes and Make an Enticing Dish
When looking to lose weight or simply maintain the weight you’re currently at, taking on a diet that is low in carbohydrates is something that will aid greatly in this goal. Making some low carb recipes for family and friends when hosting a get-together or celebration can be the perfect strategy for keeping your guests from feeling like they’ve gained 10 pounds just by eating one big meal. Low carb dishes provide a myriad of benefits to your body and overall health. Not only do they help with weight loss, they also lessen blood pressure levels and aid in the prevention of Type II diabetes. The low carb dish in this recipe involves a delicious poached salmon with a creamy piccata sauce that adds a wonderful flavor to the meat. It’s a relatively simple dish to make that is extremely low carb with just 5 grams of carbohydrates.
The primary ingredient of this dish is, of course, the salmon. With this recipe, it’s important to get a salmon filet, preferably center-cut. The flavor of this dish is heightened by such ingredients as shallots, capers, salt, fresh dill, sour cream and lemon juice. An ingredient that really adds a unique touch to this dish is dry white wine, added as a means of basting the salmon. All of these ingredients come together to create an exquisitely appetizing dish that is as low carb as it is sumptuous.
How to Take Low Carb Recipes and Make an Enticing Dish
When looking to lose weight or simply maintain the weight you’re currently at, taking on a diet that is low in carbohydrates is something that will aid greatly in this goal. Making some low carb recipes for family and friends when hosting a get-together or celebration can be the perfect strategy for keeping your guests from feeling like they’ve gained 10 pounds just by eating one big meal. Low carb dishes provide a myriad of benefits to your body and overall health. Not only do they help with weight loss, they also lessen blood pressure levels and aid in the prevention of Type II diabetes. The low carb dish in this recipe involves a delicious poached salmon with a creamy piccata sauce that adds a wonderful flavor to the meat. It’s a relatively simple dish to make that is extremely low carb with just 5 grams of carbohydrates.
The primary ingredient of this dish is, of course, the salmon. With this recipe, it’s important to get a salmon filet, preferably center-cut. The flavor of this dish is heightened by such ingredients as shallots, capers, salt, fresh dill, sour cream and lemon juice. An ingredient that really adds a unique touch to this dish is dry white wine, added as a means of basting the salmon. All of these ingredients come together to create an exquisitely appetizing dish that is as low carb as it is sumptuous.
Ingredients
450 g (1 pound) of salmon fillet, center-cut and skinned. Cut into 2 separate portions
2 tablespoons of lemon juice
2 teaspoons olive oil
1 cup white wine, dry and divided
1 minced shallot, large
1 tablespoon fresh dill, chopped
4 teaspoons of rinsed capers
1/4 teaspoon of salt
1/4 cup sour cream
Directions
- First, it’s important that the salmon you purchase is skinned and cut into 2 separate pieces before cooking. To skin the salmon yourself, place the meat with the skin facing downwards. Slip a knife between the flesh and the skin and hold down tightly while pushing the blade gently along the length of the salmon. Make sure not to cut through the skin or flesh.
- Place this salmon into a large skillet. Add 1/2 of the wine called for in the recipe as well as just enough water to cover the salmon. Turn burner to high heat and cook until water is boiled.
- Add a large shallot and stir for about 30 seconds. Add the second portion of wine at this time. Bring to a boil once again and keep it at this temp for close to 1 minute.
- Stir in capers and lemon juice and cook for 1 minute.
- Take the pan from heat and stir in the salt and sour cream at this time. When serving the dish, place the sauce and dill atop the salmon. This creates a zesty flavor.
