Sweet Carrot Souffle Recipe
Course: VegetarianDifficulty: EasyServings
8
servingsPrep time
15
minutesCooking time
45
minutesCalories per serving
349
kcalCarrots and souffle – a match made in culinary heaven!
Carrots are a popular side dish and a healthful snack. When served in a meal, most of the time carrots are steamed or boiled, buttered and perhaps flavored with herbs. There are other carrot recipes out there, however, including the carrot recipe below for sweet carrot souffle. This is sure to be a hit with your family and is extremely simple to make.
You can feel good serving any type of carrot thanks to the health benefits that are often associated with them. Carrots are low in calories and have a minuscule amount of fat. In a one-cup serving of carrots, you will find that you will get 113 percent of your recommended amount of vitamin A. This is a very important nutrient and is associated with good vision. This shouldn’t be surprising as most people know that carrots are key when it comes to eyesight.
Another important health benefit of eating carrots is the decreased risk of cardiovascular diseases that these vegetables offer. They also have cancer-fighting benefits and help to strengthen the immune system.
You can have a lot of fun with carrots too, especially if you have kids as they come in a variety of colors including purple, yellow and white. In fact, children might be more apt to eat carrots if you can find some that are not orange.
Regardless of how you eat carrots, you will get benefits from them. Since carrots are simple to prepare and widely available, adding them to your diet is extremely easy. Start with a delicious carrot recipe below:
Carrots are a popular side dish and a healthful snack. When served in a meal, most of the time carrots are steamed or boiled, buttered and perhaps flavored with herbs. There are other carrot recipes out there, however, including the carrot recipe below for sweet carrot souffle. This is sure to be a hit with your family and is extremely simple to make.
You can feel good serving any type of carrot thanks to the health benefits that are often associated with them. Carrots are low in calories and have a minuscule amount of fat. In a one-cup serving of carrots, you will find that you will get 113 percent of your recommended amount of vitamin A. This is a very important nutrient and is associated with good vision. This shouldn’t be surprising as most people know that carrots are key when it comes to eyesight.
Another important health benefit of eating carrots is the decreased risk of cardiovascular diseases that these vegetables offer. They also have cancer-fighting benefits and help to strengthen the immune system.
You can have a lot of fun with carrots too, especially if you have kids as they come in a variety of colors including purple, yellow and white. In fact, children might be more apt to eat carrots if you can find some that are not orange.
Regardless of how you eat carrots, you will get benefits from them. Since carrots are simple to prepare and widely available, adding them to your diet is extremely easy. Start with a delicious carrot recipe below:
Ingredients
900 g (2 pounds) of carrots, chopped and peeled
1/2 cup of butter, softened
3 eggs
3/4 cup of brown sugar
1/4 cup of all-purpose flour
1 1/2 teaspoons of baking powder
3/4 teaspoon of baking soda
Directions
- Preheat your oven to 180 C° (350 degrees F). In a large stockpot, bring enough water to a boil to cook the carrots. Cook them until they are tender, about 10 to 15 minutes. Remove the carrots from the heat and drain them.
- Place cooked carrots into a food processor or blender along with the butter and puree.
- Add the brown sugar, eggs, baking soda, baking powder and flour. Blend until smooth.
- Pour this mixture into a baking dish then put this baking dish in a larger one with about 1 inch of water. This will help to prevent burning.
- Bake the carrot souffle for about an hour, uncovered, or until it is firm. Serve hot as a side dish. These carrots go well with beef and chicken.
