Whole Wheat Pasta Salad Recipe w/ Crabmeat
Course: SaladDifficulty: EasyServings
4
servingsPrep time
20
minutesCooking time
10
minutesCalories per serving
200
kcalPasta salad is an easy and versatile dish, perfect for potlucks, main-dish dinners, or even just a healthy snack! This recipe incorporates crab meat, a special treat for you seafood lovers!
When you are someone who wants to eat healthily, it can sometimes be tough to figure out where to start. Healthy eating means different things for different people, but at the bottom of it is the drive to eat food that both nourishes and satisfies you. Learning to cook healthy recipes is one of the best ways to make a difference in your own health, and to do that, there are a few points to consider.
First, remember that there is no such thing as bad food. Even sweets and fats are fine when consumed in moderation. However, you can eat just about as much lean meat and fresh greens as you like! If you are someone with health issues, consulting with a dietitian about the food that you should be eating is important as they can point you in the right direction.
When you are thinking about eating healthier, think about trying some basic recipes that offer you reduced fat in your meals and big boosts in vitamins and nutrients. Healthy food will make you feel a lot more energetic and a lot more in control of your body, two things that allow you to make positive changes in your life. If you are looking for a simple basic healthy recipe, consider the whole wheat pasta salad recipe below.
When you are someone who wants to eat healthily, it can sometimes be tough to figure out where to start. Healthy eating means different things for different people, but at the bottom of it is the drive to eat food that both nourishes and satisfies you. Learning to cook healthy recipes is one of the best ways to make a difference in your own health, and to do that, there are a few points to consider.
First, remember that there is no such thing as bad food. Even sweets and fats are fine when consumed in moderation. However, you can eat just about as much lean meat and fresh greens as you like! If you are someone with health issues, consulting with a dietitian about the food that you should be eating is important as they can point you in the right direction.
When you are thinking about eating healthier, think about trying some basic recipes that offer you reduced fat in your meals and big boosts in vitamins and nutrients. Healthy food will make you feel a lot more energetic and a lot more in control of your body, two things that allow you to make positive changes in your life. If you are looking for a simple basic healthy recipe, consider the whole wheat pasta salad recipe below.
Ingredients
1 box whole wheat rotini
Salt
1/4 cup apple cider vinegar
1/4 cup olive oil
Black pepper
2 stalks of green onions
3 large tomatoes
3 cloves of garlic
1 package of pre-cooked crab meat (imitation is fine)
Directions
- Fill a large pot with water and a few pinches of salt. Bring the water up to a rolling boil, and add the whole wheat pasta. Allow the pasta to cook thoroughly. This usually takes around 7-8 minutes.
- Drain the pasta into a colander and run it under cold water. Set aside
- Mince two stalks of green onions and three garlic cloves, and add to a large mixing bowl.
- Dice three large tomatoes, and add to the mixing bowl. Almost any vegetables can be used in this pasta salad. Celery and bell peppers are also excellent additions. Also consider adding chopped tart apples.
- Open the package of crab meat, chop roughly, and add to the bowl. Toss in the cooked pasta.
- Top with olive oil and balsamic vinegar. You may also add ¼ cup of low-fat mayonnaise if you want a creamier flavor.
- Add pepper to taste. You can also add the spices that most appeal to you. Rosemary and tarragon are lovely, and if you have an Italian herb mix, a few pinches can liven up the pasta salad quite nicely.
- Toss the whole wheat pasta salad until the ingredients are completely mixed. This dish can be served immediately, or it can be set in the refrigerator to chill for a few hours to bring out the flavors
