Sausage and Peppers
Course: Main CourseDiving into a dish that marries the robust flavors of Italian sausages with the vibrant crunch of bell peppers offers not just a feast for the eyes but a treasure trove of nutrients. This meal, with its colorful peppers and hearty sausages, brings a slice of Mediterranean cuisine to your table, emphasizing the beauty of simplicity in cooking. The combination of red, green, and yellow peppers not only makes the dish pop visually but also ensures a good intake of vitamins A and C, fiber, and antioxidants, which are essential for maintaining good health and a robust immune system.
The preparation method, which involves simmering the sausages before slicing and sautéing them with a medley of spices and vegetables, is a nod to the traditional ways of enhancing flavors and textures in Italian cooking. The initial simmering ensures the sausages are perfectly cooked and juicy, while a brief stint in the freezer is an old chef’s trick to lock in taste and ease slicing. The subsequent sauté with olive oil, a heart-healthy fat, along with garlic, shallots, and herbs, infuses the dish with layers of flavor reminiscent of a rustic Italian feast.
This dish, though rich in taste, offers a balance with its use of olive oil and an array of spices like oregano, basil, and smoked paprika, which are known for their anti-inflammatory properties and ability to boost metabolism. The careful cooking of the peppers to retain their crunch ensures that their nutritional value is preserved, making this meal not just a delight but a healthy choice for those seeking comfort food with benefits.
Echoing the communal Italian meals, this dish’s roots can be traced back to the busy streets of Italy, where food is about sharing, family, and simplicity. It’s a testament to how a few quality ingredients, cooked with care and love, can create a meal that’s both satisfying and nourishing. Whether you’re aiming for a cozy dinner or a nutritious meal, this combination proves that sometimes, the simplest dishes are the most memorable.
The preparation method, which involves simmering the sausages before slicing and sautéing them with a medley of spices and vegetables, is a nod to the traditional ways of enhancing flavors and textures in Italian cooking. The initial simmering ensures the sausages are perfectly cooked and juicy, while a brief stint in the freezer is an old chef’s trick to lock in taste and ease slicing. The subsequent sauté with olive oil, a heart-healthy fat, along with garlic, shallots, and herbs, infuses the dish with layers of flavor reminiscent of a rustic Italian feast.
This dish, though rich in taste, offers a balance with its use of olive oil and an array of spices like oregano, basil, and smoked paprika, which are known for their anti-inflammatory properties and ability to boost metabolism. The careful cooking of the peppers to retain their crunch ensures that their nutritional value is preserved, making this meal not just a delight but a healthy choice for those seeking comfort food with benefits.
Echoing the communal Italian meals, this dish’s roots can be traced back to the busy streets of Italy, where food is about sharing, family, and simplicity. It’s a testament to how a few quality ingredients, cooked with care and love, can create a meal that’s both satisfying and nourishing. Whether you’re aiming for a cozy dinner or a nutritious meal, this combination proves that sometimes, the simplest dishes are the most memorable.
Ingredients
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1 yellow bell pepper, cut into strips
100 g (3.5 oz) shallots, coarsely chopped
4 large Italian sausages
2 tbsp chopped parsley
3 cloves garlic, minced
1 tsp oregano
1 tsp basil
1 tsp smoked paprika
Salt/pepper to taste
2-3 tbsp olive oil
Directions
- Simmer the sausages in water for approximately 10 minutes.
- Cool the sausages to room temperature. Then put them in the freezer for 15 minutes to improve the taste. Peel the cooled sausages and cut into slices.
- Fry the sliced sausages in olive oil with spices, salt and pepper for 5 minutes. Don’t forget to stir so that they are evenly fried on all sides.
- Add shallots and cook for another 3 minutes. Stirring constantly with a spatula.
- Now add all 3 types of bell peppers to the pan. Saute for about 3 minutes
- Add garlic and cook for another three minutes.
- At the very end, add chopped parsley and cook for another 1 minute.
- Serve the dish hot. Bon appetit 😋
