Southwestern Turkey Soup
Course: SoupServings
10
servingsPrep time
30
minutesCooking time
30
minutesCalories
200
kcalGet ready to savor the flavorful and robust Southwestern Turkey Soup, a zesty delight that’s a blend of hearty ingredients and fiery spices. This dish isn’t just a tasty medley; it packs a health punch too. Each serving boasts approximately 200 calories, perfect for a guilt-free, satisfying meal. Packed with lean, protein-rich turkey, black beans, and veggies, it’s a powerhouse of nutrients, low in fat and high in flavor.
The roots of this soup trace back to the vibrant and diverse Southwestern American culture, where the fusion of Spanish, Mexican, and Native American culinary influences created a unique flavor profile. The olives, jalapeños, and lime juice infuse a special zing, while the addition of skinless tomatoes offers a surprising texture to the dish, reminiscent of the fusion of cultures in the region.
This soup is like a symphony of flavors, with the jalapeños adding a spicy kick, beautifully complemented by the tangy lime juice and the robust taste of olives. Think of it as a healthy flavor rollercoaster—each spoonful offering a spicy, citrusy, and earthy journey. It’s a meal that not only delights the taste buds but also fuels the body with a burst of nutrition.
The preparation is straightforward, combining turkey, beans, corn, and a tantalizing blend of spices. The final touch with a sprinkle of fresh cilantro on top enhances both the taste and visual appeal of this vibrant, health-packed soup. For those seeking a milder experience, a dollop of sour cream can soften the spicy edge. A must-try for those craving a healthy, spicy, and satisfying bowl of goodness.
The roots of this soup trace back to the vibrant and diverse Southwestern American culture, where the fusion of Spanish, Mexican, and Native American culinary influences created a unique flavor profile. The olives, jalapeños, and lime juice infuse a special zing, while the addition of skinless tomatoes offers a surprising texture to the dish, reminiscent of the fusion of cultures in the region.
This soup is like a symphony of flavors, with the jalapeños adding a spicy kick, beautifully complemented by the tangy lime juice and the robust taste of olives. Think of it as a healthy flavor rollercoaster—each spoonful offering a spicy, citrusy, and earthy journey. It’s a meal that not only delights the taste buds but also fuels the body with a burst of nutrition.
The preparation is straightforward, combining turkey, beans, corn, and a tantalizing blend of spices. The final touch with a sprinkle of fresh cilantro on top enhances both the taste and visual appeal of this vibrant, health-packed soup. For those seeking a milder experience, a dollop of sour cream can soften the spicy edge. A must-try for those craving a healthy, spicy, and satisfying bowl of goodness.
Ingredients
330 g (12 oz) cooked pulled turkey
Half a large onion, chopped
5 jalapeno peppers, chopped
4 cloves of garlic, minced
250 g (9 oz) frozen corn
600 g (1.3 oz) canned or boiled black beans
1 liter (0.22 gal) chicken broth
1 lime Juice
1 large can of skinless tomatoes in tomato sauce
3 tbsp olive oil
100 g (3.5 oz) chopped black olives
1 tsp ground cumin
1 tsp cayenne pepper
Bunch of chopped cilantro
Directions
- In a saucepan, sauté the onion, garlic and jalapeno peppers for about 5 minutes until golden brown.
- Add the pulled turkey meat to the vegetables, sprinkle everything with spices and saute for about 5 minutes more.
- Add the skinless tomatoes with the sauce and cook for another 2-3 minutes, breaking the whole tomatoes into small pieces with a spatula.
- Add corn, beans, lime juice and chicken broth to the saucepan and season with salt to taste. Bring the soup to a boil and simmer for about 5 minutes.
- Finally, add the olives and cook for another minute.
- Ladle the soup into bowls and sprinkle cilantro on top. This soup also goes well with sour cream; it softens the spicy taste of this dish.
