Stir Fry with soy sprouts and turkey
Course: Featured, LunchDifficulty: EasyServings
8
servingsPrep time
15
minutesCooking time
30
minutesCalories per serving
310
kcalStir fry is one of the main pillars of my love for Asian food. When I was at university, I often went to an Asian food place nearby, they prepared the best stir fry I have ever tried. The main ingredient of that Stir Fry was green soy sprouts, which gave it an unusual, memorable taste.
I decided to repeat this recipe from memory. Soy sprouts go great with green beans and red bell pepper. So I am also a huge healthy food fan, I like to serve this dish with a whole grain rice.
Why order Asian food if you can make it yourself faster, cheaper and more healthy!
I decided to repeat this recipe from memory. Soy sprouts go great with green beans and red bell pepper. So I am also a huge healthy food fan, I like to serve this dish with a whole grain rice.
Why order Asian food if you can make it yourself faster, cheaper and more healthy!
Ingredients
Turkey (sliced) 550 g (20 oz)
Green beans 1.5 cup
Red bell pepper (chopped) 1 cup
Soy sprouts 1 cup
Leek (chopped) 1 stalk
Sesame oil
Fresh ginger (chopped) 1 tbsp
Garlic 1 tbsp
Corn starch 2 tbsp
Soy sauce 2 tbsp
Teriyaki sauce 2 tbsp
Honey 1 tbsp (optional)
Salt to taste
Directions
- Fry the turkey in sesame oil until golden brown
- Set aside. (If you fry a lot of meat in several passes, in order to get a golden crust, the meat should not overlap each other)
- In the same skillet, sauté the leek, garlic and ginger for 2 minutes.
- Add red bell pepper and green beans, sauté for 5 minutes.
- Add soy sprouts and cook for 1 minute more.
- Sauce: Mix 1 cup of water or chicken broth with honey, soy sauce, teriyaki sauce, and cornstarch.
- Pour the sauce over the mixed vegetables, then add the turkey
- Cook the mixture until the sauce thickens.
- This dish pairs very well with rice or noodles of your choice. You can also add sesame seeds if you like. Bon appetit!
