Stir Fry with soy sprouts and turkey

Stir Fry with soy sprouts and turkey

Stir Fry with soy sprouts and turkey

Course: Featured, LunchDifficulty: Easy


Prep time


Cooking time


Calories per serving


Stir fry is one of the main pillars of my love for Asian food. When I was at university, I often went to an Asian food place nearby, they prepared the best stir fry I have ever tried. The main ingredient of that Stir Fry was green soy sprouts, which gave it an unusual, memorable taste.

I decided to repeat this recipe from memory. Soy sprouts go great with green beans and red bell pepper. So I am also a huge healthy food fan, I like to serve this dish with a whole grain rice.
Why order Asian food if you can make it yourself faster, cheaper and more healthy!


  • Turkey (sliced) 550 g (20 oz)

  • Green beans 1.5 cup

  • Red bell pepper (chopped) 1 cup

  • Soy sprouts 1 cup

  • Leek (chopped) 1 stalk

  • Sesame oil

  • Fresh ginger (chopped) 1 tbsp

  • Garlic 1 tbsp

  • Corn starch 2 tbsp

  • Soy sauce 2 tbsp

  • Teriyaki sauce 2 tbsp

  • Honey 1 tbsp (optional)

  • Salt to taste


  • Fry the turkey in sesame oil until golden brown
  • Set aside. (If you fry a lot of meat in several passes, in order to get a golden crust, the meat should not overlap each other)
  • In the same skillet, sauté the leek, garlic and ginger for 2 minutes.
  • Add red bell pepper and green beans, sauté for 5 minutes.
  • Add soy sprouts and cook for 1 minute more.
  • Sauce: Mix 1 cup of water or chicken broth with honey, soy sauce, teriyaki sauce, and cornstarch.
  • Pour the sauce over the mixed vegetables, then add the turkey
  • Cook the mixture until the sauce thickens.
  • This dish pairs very well with rice or noodles of your choice. You can also add sesame seeds if you like. Bon appetit!

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